Who is it for?

BodyVive is for everyone, any age, any fitness level who enjoys a gentler level of aerobic and toning exercises with options of a harder or easier workout. BodyVive choreographes fun routines to great music to create a fabulous atmosphere for all to enjoy while improving cardios fitness, strength and flexibility.

What will BodyVive do for me?

• Make you feel fitter by increasing heart & lung fitness
• Make you feel stronger by increasing muscular strength & endurance
• Reduce the risk of bone & joint degeneration
• Meet with friends and have workout together

Describe a typical class

BodyVive uses Vive™ balls and Vive™ tubes and starts with a simple aerobic warmup and progresses through 4 aerobics tracks to complete the Heart Fitness section. Then comes the functional strength componant to tone your upper and lower body, ending with core and restore to strengthen and lengthen.