Personal Training is for anyone who wants to cut the time of obtaining goals down to an efficient minimum, those wishing to see significant improvements to their health and fitness and those who are more motivated when working closely with a dedicated professional.
Well this totally depends on what the individual likes doing and the result they wish to see from taking on a Personal Trainer! All sessions involve a warm up, stretches and a cooldown but the equipment and type of exercise will vary per client and the level of intensity will also vary. Your journey will begin with a full induction and then every 8-10 weeks we will assess your progress with fitness tests and body composition analysis to ensure you are ontrack to achieve your results.
| Consultation | Free |
| 90min Induction & Appraisal | £45 |
| Personal Training session | £30 buy 6 get 1 free |
| Train with a friend | £50 buy 6 get 1 free |